Join us for an insightful session where we dive deep into the crucial role of copper, a forgotten powerhouse among essential trace minerals. While iron often steals the spotlight, copper is the vital co-factor that drives our most critical biological processes—from boosting energy to fortifying your defense mechanisms.

Learn exactly how this micronutrient supports collagen production for supple skin and strong joints, optimizes your body’s ability to use iron for red blood cell formation, and acts as a powerful antioxidant against cellular damage.

Don't let a subtle deficiency hold you back. Discover the signs, the best dietary sources, and the science behind why copper is your key to sustained wellness.

We will cover the evidence-based benefits of copper and how to integrate it into a healthy lifestyle:

* ⚡️ Energy Metabolism & Iron Synergy: Understand the essential partnership between copper and iron, and how copper enables the body to create and utilize energy efficiently, combating unexplained fatigue.

* 🛡 Immune System Fortification: Explore copper's potent antioxidant properties and its role in supporting various immune cell functions to help the body fight off illness.

* 🦴 Collagen & Connective Tissue Health: Discover how copper is mandatory for the enzymes that produce elastin and collagen, which are essential for strong bones, healthy joints, and radiant skin.

* 🧠 Nervous System Maintenance: Learn about copper's importance in maintaining the myelin sheath and ensuring proper neurotransmitter communication for optimal brain health.

* 🥦 Practical Dietary Sourcing: Identify the top food sources of copper (e.g., shellfish, nuts, seeds, dark chocolate) and understand when supplementation might be necessary.